Gluten-free diet and pregnancy: no extra risk
A correctly balanced gluten-free diet carries no particular risk for pregnancy: what matters is ensuring an adequate intake of all necessary nutrients, just like for any other pregnancy.
Nutrients to keep an eye on
Pregnancy increases the need for some key nutrients, which need to come from safe sources for those on a gluten-free diet.
Iron and folic acid
Legumes, leafy greens and fortified gluten-free cereals are good sources, to be supplemented as directed by your obstetrician.
Calcium and vitamin D
Dairy, fortified plant-based drinks and oily fish help meet the requirement, particularly important in the third trimester.
Undiagnosed celiac disease: the risks to know
Undiagnosed celiac disease, unlike celiac disease properly managed with diet, is linked to a higher risk of complications such as anemia, preterm birth and low birth weight: this is why timely diagnosis matters, including when planning a pregnancy.
The support of a nutritionist
Consulting a nutritionist experienced in celiac disease makes it possible to build a personalized meal plan for the nine months, taking into account any prior deficiencies and the specific needs of each trimester.
