Dott.ssa Elena Rossi
Nutritionist and biologist specializing in food intolerances, writing evidence-based guides for Mappa Senza Glutine on celiac disease, nutrition and health.
Articles by Dott.ssa Elena Rossi (8)
Celiac Disease: What It Is, Symptoms and How It's Diagnosed
A complete guide to celiac disease: causes, the most common symptoms in adults and children, the diagnostic path, and what to do after diagnosis.
Celiac Kids at School: Managing Cafeterias and Field Trips
Practical advice for parents on organizing the school cafeteria, field trips and birthday parties for a celiac child.
Gluten-Free Diet and Sports: What to Know for Performance
How to plan sports nutrition when following a gluten-free diet, covering carbohydrates, supplementation and practical ideas.
A Balanced Gluten-Free Diet: A Guide to Macronutrients
How to build a varied, balanced gluten-free diet, avoiding an excess of industrial substitute products.
Cross-Contamination in the Kitchen: Golden Rules for a Safe Home
Best practices for avoiding gluten cross-contamination in a kitchen shared with non-celiac family members, from the pantry to the stove.
Celiac Disease and Pregnancy: What to Know for a Smooth Journey
How to manage a gluten-free diet during pregnancy, covering increased nutritional needs, routine checks and myths worth debunking.
What Can a Celiac Eat? The Complete Guide to Safe and Unsafe Foods
Which foods are safe for celiacs and which should always be avoided: a practical guide to grocery shopping and cooking gluten-free without doubts or contamination risks.
Gluten Sensitivity or Celiac Disease? The Differences You Need to Know
Celiac disease, non-celiac gluten sensitivity and wheat allergy aren't the same thing: here's how the symptoms, diagnosis and management of each condition differ.