Mappa Senza Glutine Blog
Practical guides, recipes and in-depth articles on celiac disease and gluten-free living, updated regularly by our editorial team.
How to Read Food Labels If You Have Celiac Disease
A practical guide to spotting risky ingredients on labels, the Crossed Grain symbol, and the wording you should always check.
Cross-Contamination in the Kitchen: Golden Rules for a Safe Home
Best practices for avoiding gluten cross-contamination in a kitchen shared with non-celiac family members, from the pantry to the stove.
How to Avoid Cross-Contamination at a Restaurant: The Complete Guide to Eating Gluten-Free Safely
How to avoid cross-contamination at a restaurant: the questions to ask staff, the signs of a truly safe venue, and the specific risks at pizzerias, restaurants and bakeries.
Gluten-Free McDonald's in Italy: What a Celiac Can Really Eat
Gluten-free McDonald's in Italy: what the Gluten Free Burger actually guarantees, why the chain isn't AIC certified, and which other products carry a cross-contamination risk.
Gluten-Free Gelaterias: How to Spot the Ones That Are Truly Free of Cross-Contamination
Gluten-free gelaterias: how to tell if scoops, tubs and cones are really safe for a celiac, which flavors to avoid, and why summer raises the risk of cross-contamination.