Mappa Senza Glutine Blog
Practical guides, recipes and in-depth articles on celiac disease and gluten-free living, updated regularly by our editorial team.
Celiac Disease: What It Is, Symptoms and How It's Diagnosed
A complete guide to celiac disease: causes, the most common symptoms in adults and children, the diagnostic path, and what to do after diagnosis.
Celiac Kids at School: Managing Cafeterias and Field Trips
Practical advice for parents on organizing the school cafeteria, field trips and birthday parties for a celiac child.
Cross-Contamination in the Kitchen: Golden Rules for a Safe Home
Best practices for avoiding gluten cross-contamination in a kitchen shared with non-celiac family members, from the pantry to the stove.
Celiac Disease and Pregnancy: What to Know for a Smooth Journey
How to manage a gluten-free diet during pregnancy, covering increased nutritional needs, routine checks and myths worth debunking.
What Can a Celiac Eat? The Complete Guide to Safe and Unsafe Foods
Which foods are safe for celiacs and which should always be avoided: a practical guide to grocery shopping and cooking gluten-free without doubts or contamination risks.
How Much Does a Gluten-Free Diet Cost? Costs, AIC Vouchers and Tax Deductions
How much more people on a gluten-free diet spend, how the AIC card and pharmacy vouchers work, and which tax deductions celiacs are entitled to in Italy.
Gluten Sensitivity or Celiac Disease? The Differences You Need to Know
Celiac disease, non-celiac gluten sensitivity and wheat allergy aren't the same thing: here's how the symptoms, diagnosis and management of each condition differ.